Conversion Calculator

Amount of nutrients in 100 g (grams) of Whale, beluga, meat, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	72.5 g	72.5%
Energy (calorie)	111 kcal
Energy (joule)	462 kJ
Protein	26.5 g	26.5%
Total lipid (fat)	0.5 g	0.5%
Ash	0.6 g	0.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	25.9 mg	0.03%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	239 mg	0.24%
Potassium, K	283 mg	0.28%
Sodium, Na	78 mg	0.08%
Zinc, Zn	2.76 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.046 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.184 mg
Niacin	5.386 mg	0.01%
Pantothenic acid	0.595 mg
Vitamin B-6	0.046 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	35.1 mg	0.04%
Betaine	13.8 mg	0.01%
Vitamin B-12	2.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	102 µg
Retinol	102 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	340 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.092 g	0.09%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.052 g	0.05%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.337 g	0.34%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.147 g	0.15%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.025 g	0.02%
18:2 undifferentiated	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0.004 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	80 mg	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg